Using Essential oils in The Office

Using Essential oils in The Office

We all know the benefits of using essential oils at home. But are you aware of how beneficial they can be in an office setting? Essential oils have been used for centuries as a natural remedy to treat ailments and promote wellness. This post will explore how you can use essential oil diffusers in the workplace to improve health and well-being among employees.

What are Essential Oils?

Essential oils are the liquid extracts that are taken from certain plants. They contain volatile organic compounds that are distilled into the oil. Moreover, these oils have a long history of being used for aromatherapy purposes. Today, they are commonly used to make perfumes, lotions, candles, and other items.

How Do You Use Them?

Here are some of the ways you can use essential oils on the office:

Relaxation

Using essential oils in the office can be helpful for your employees who are stressed out at work. You can bring in an aromatherapy diffuser and place it in a centralized part of the office to help employees with stress relief and anti anxiety.
Furthermore, this can be instrumental in assisting them to focus on their work throughout the day.

Appetite Stimulation

If your workplace has a break room where employees take their meals, you can set up an aromatherapy diffuser next to the room. Essential oils like peppermint, lemon, cinnamon leaf, and ginger can help stimulate your employees’ appetites and boost their metabolism.

Refreshing Aroma

Using an aromatherapy diffuser can also give your office a refreshing and relaxing scent. Doing this is ideal for people who work long hours at the office because it can help them feel relaxed and less stressed.

Tips on Using Essential Oils in The Office

Below are the tips to follow to use these oils effectively.

  • Make sure to choose an appropriately sized diffuser for the office space.
  • You can use multiple scents of these oils at the same time. However, keep in mind thats scents can clash and become overbearing.
  • Choose your essential oils carefully. Ensure you do thorough research on the different types of oils that you can use to discover their best uses.
  • Diffuse your oils in a pattern for targeted effects. For instance, you can diffuse the oil at the center of the room and slowly move towards your office area.
  • Do not expose your diffusers and candles to any heat sources to avoid unnecessary fire accidents.
  • You may want to test the essential oil first to ensure it will not irritate your nose and throat.

Best Essential Oils to Use In The Office
Lavender oil

This type of oil has a calming effect that will help office workers stay relaxed and focused on their tasks. It is also helpful in promoting a good night’s rest.

Eucalyptus oil

This type of oil has a cleansing effect that can also promote relaxation. It is commonly used to treat respiratory issues, so it will help to clear up stuffy noses.

Peppermint oil

This type of oil can provide energy to workers to help them stay focused on their tasks. It also has a cooling effect that can promote relaxation.

Bergamot oil

This type of oil has a soothing effect that can help reduce stress and tension among workers. It is also a good choice for promoting a relaxed mood and lifestyle.

Final Thoughts

Essential oils can help promote good health and well-being among your employees. You can use aromatherapy diffusers to provide your employees with an enjoyable and refreshing environment to work in.