Using Essential Oils In The Summer

Using Essential Oils In The Summer

You might have heard about essential oils before or seen them circulating in your local market, but you might not have put too much thought into them. They can actually work wonders for you, especially if you use certain types in the summer.

What Are Essential Oils?

Essential oils are concentrated plant extracts that capture the original scent and flavor of the plant (also called the “essence”). Every essential oil has an essence unique to others based on the aromatic compounds of its composition. Most essential oils are used in aromatherapy and are made through a process known as distillation (steam or water). You’ll almost always find essential oils being used in alternative medicinal practices.

How Do You Use Them?

You’re not supposed to swallow essential oils (they’re not designed for consumption). Instead, you can get the essential oils to react with your body in various ways. One of the most common ways is applying the oils to your skin, where some of the plant compounds are absorbed over time. (Caution: please be sure to wait 12-14 hours between applying oils topically and exposing yourself to direct sun!)

You can also inhale essential oils, either by heating them or having them in a room. Inhaling the aromas in this way can help stimulate the part of your brain that’s in control of your emotions, behavior, and memory.

Tips On Using Essential Oils In The Summer

As calm and relaxing as the sunshine can be, the summer months can be difficult on the body. That’s why it’s important to know what you can use to look after yourself when the sun starts to get a bit too intense.

One of the biggest problems related to summer is sunburn. If suncream isn’t properly applied, you can be left with some seriously sore, tight skin that needs addressing. Essential oils are per-fect at dealing with even the most painful symptoms of sunburn and can be applied to the af-fected area at regular intervals to soothe and relax you.

Similarly, hair can go through the wringer when the sun is out. It’s not uncommon to have your hair dry up or become damaged from prolonged exposure. Blends of essential oils are perfect for helping you tackle these problems head-on and bring your hair back to the normal, full-of-life look it usually has.

Best Essential Oils To Use In Summer

There are several essential oils that you can use in summer, though we’ve narrowed down some of the best for you in one place. Take a look through this list and pick out the ones that you like the essence of the most, as well as the ones that you believe work best for your body!

  • Carrot Seed
  • Cedarwood
  • Eucalyptus Blue
  • Eucalyptus Radiata
  • Geranium
  • Lavender
  • Lemongrass
  • Lime
  • Orange
  • Peppermint
  • Rosemary

There are plenty of essential oils available to you, and you should make the decisions about the best ones for you based on how your body enjoys the aroma.

Summary

We all love summer, and our skin loves the sun! But sometimes we can get too much of a good thing, and it’s important to look after your body and skin with essential oils when you get the chance! If you keep on top of a good essential oil routine, you’ll be enjoying those sunny days for years to come!